A Path to Wellness

Understanding Reiki Healing

Reiki is a holistic healing practice that originates from Japan, developed by Mikao Usui in the early 20th century. This technique revolves around the concept of “universal life energy,” which is believed to flow through all living things. In a Reiki session, practitioners use their hands to channel this energy to the recipient, aiming to promote physical, emotional, and spiritual healing. The practice is grounded in the belief that energy blockages or imbalances can lead to illness and that restoring this flow can enhance overall well-being. During a session, individuals often experience deep relaxation, which helps to alleviate stress and promote a sense of inner peace.

Reiki’s Benefits and Applications

Reiki offers a range of benefits that can support traditional medical treatments or be used as a complementary therapy. Research and anecdotal evidence suggest that Reiki can help reduce pain, improve sleep, and enhance mental clarity. It is also known to support emotional healing by helping individuals process and release negative emotions. Many people find Reiki beneficial for managing anxiety, depression, and chronic stress. As a non-invasive and gentle practice, Reiki can be tailored to suit individual needs, making it a versatile tool for personal wellness. Whether used alone or alongside other treatments, Reiki provides a nurturing approach to health and healing. hypnotherapist singapore